Macro Breakdown
Health Scores (0-10)
🧬 How TACO BELL, Nachos Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 16% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1466.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 21.5 g | 28% DV |
| Carbohydrate | 34.9 g | 13% DV |
| Fiber | 3.2 g | 11% DV |
| Sugar | 2.2 g | 4% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 313.0 mg | 14% DV |
| Calcium | 63.0 mg | 5% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 42.0 mg | 10% DV |
| Phosphorus | 198.0 mg | 16% DV |
| Potassium | 362.0 mg | 8% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 4.1 mg | 27% DV |
| Vitamin K | 56.4 µg | 47% DV |
| Selenium | 8.6 µg | 16% DV |
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