TACO BELL, Nachos Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1466

Total Fat21.5g

Saturated Fat0.0g

Total Carbs34.9g

Fiber3.2g

Sugars2.2g

Protein4.3g

Macro Breakdown

Protein4.3g (5%)

Carbs34.9g (40%)

Fat21.5g (55%)

Health Scores (0-10)

10.0

Metabolic

5.6

Inflammation

10.0

Hormonal

6.6

Gut Health

5.6

Skin Health

4.6

Brain Health

10.0

Bone Health

9.3

Sleep

7.1

Exercise

6.0

Longevity

8.4

Detox

8.8

Immunity

8.2

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.3

Electrolyte

5.2

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1466.0 kJ	—
Protein	4.3 g	9% DV
Total Fat	21.5 g	28% DV
Carbohydrate	34.9 g	13% DV
Fiber	3.2 g	11% DV
Sugar	2.2 g	4% DV
Cholesterol	3.0 mg	1% DV
Sodium	313.0 mg	14% DV
Calcium	63.0 mg	5% DV
Iron	0.8 mg	4% DV
Magnesium	42.0 mg	10% DV
Phosphorus	198.0 mg	16% DV
Potassium	362.0 mg	8% DV
Zinc	0.9 mg	8% DV
Vitamin B6	0.2 mg	13% DV
Folate	10.0 µg	3% DV
Vitamin B12	0.1 µg	3% DV
Vitamin A	5.0 µg	1% DV
Vitamin E	4.1 mg	27% DV
Vitamin K	56.4 µg	47% DV
Selenium	8.6 µg	16% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	2.173g
monounsaturated fat	14.020g
polyunsaturated fat	5.040g
trans fat	0.024g

Compare TACO BELL, Nachos With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (16% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does TACO BELL, Nachos support gut health?

TACO BELL, Nachos contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does TACO BELL, Nachos affect hormones?

Yes — TACO BELL, Nachos is rich in selenium (16% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is TACO BELL, Nachos good for blood pressure?

Yes. TACO BELL, Nachos provides 362mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.