Taco shells, baked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1991

Total Fat21.8g

Saturated Fat0.0g

Total Carbs63.5g

Fiber6.7g

Sugars1.5g

Protein6.4g

Macro Breakdown

Protein6.4g (5%)

Carbs63.5g (53%)

Fat21.8g (41%)

Health Scores (0-10)

10.0

Metabolic

5.5

Inflammation

10.0

Hormonal

8.8

Gut Health

5.6

Skin Health

3.6

Brain Health

10.0

Bone Health

10.0

Sleep

7.5

Exercise

7.5

Longevity

6.9

Detox

7.6

Immunity

9.8

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.4

Electrolyte

6.7

Methylation

🧬 How Taco shells, baked Affects Your Health

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Testosterone 15% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 20% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 9% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 20% DV

20% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1991.0 kJ	—
Protein	6.4 g	13% DV
Total Fat	21.8 g	28% DV
Carbohydrate	63.5 g	23% DV
Fiber	6.7 g	24% DV
Sugar	1.5 g	3% DV
Sodium	324.0 mg	14% DV
Calcium	100.0 mg	8% DV
Iron	1.6 mg	9% DV
Magnesium	83.0 mg	20% DV
Phosphorus	233.0 mg	19% DV
Potassium	231.0 mg	5% DV
Zinc	1.6 mg	15% DV
Vitamin B6	0.2 mg	12% DV
Folate	85.0 µg	21% DV
Vitamin A	1.0 µg	—
Vitamin E	0.7 mg	5% DV
Vitamin K	8.6 µg	7% DV
Selenium	4.8 µg	9% DV

Compare Taco shells, baked With...

Agave, cooked (Southwest)
563 cal Agave (Southwest)
286 cal Andrea's, Gluten Free Soft Dinner Roll
1077 cal Ascidians (tunughnak)
82 cal Baobab powder
1045 cal

Frequently Asked Questions

How does Taco shells, baked support gut health?

Taco shells, baked contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Taco shells, baked affect hormones?

Yes — Taco shells, baked is rich in fiber (24% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Taco shells, baked good for blood pressure?

Yes. Taco shells, baked provides 231mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

How filling is Taco shells, baked?

Taco shells, baked has a satiety score of 0.0/10. The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.