Nutrition Facts
Serving Size: 100g
Calories312
Total Fat25.0g
Saturated Fat17.0g
Total Carbs0.2g
Fiber0.0g
Sugars0.2g
Protein21.0g
Macro Breakdown
Health Scores (0-10)
3.6
Metabolic
0.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
1.6
Brain Health
5.0
Bone Health
5.0
Immunity
8.8
Satiety
5.0
Nutrient Density
8.2
Exercise
5.0
Sleep
5.0
Longevity
5.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Tam Yağlı Tost Peyniri Affects Your Health
Muscle Support
21.0g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 312.0 g | — |
| Protein | 21.0 g | — |
| Total Fat | 25.0 g | — |
| Saturated Fat | 17.0 g | — |
| Carbohydrate | 0.2 g | — |
| Sugar | 0.2 g | — |
Compare Tam Yağlı Tost Peyniri With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏃 Muscle Recovery
Frequently Asked Questions
Is Tam Yağlı Tost Peyniri a good protein source?
Yes. Tam Yağlı Tost Peyniri provides 21g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Tam Yağlı Tost Peyniri?
Tam Yağlı Tost Peyniri has a satiety score of 8.8/10. The 21g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.