Tamales, masa and pork filling (Hopi)

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Nutrition Facts
Serving Size: 100g
Calories704
Total Fat4.7g
Saturated Fat0.0g
Total Carbs18.3g
Fiber3.3g
Sugars1.6g
Protein13.2g

Macro Breakdown

Protein13.2g (31%)
Carbs18.3g (43%)
Fat4.7g (25%)

Health Scores (0-10)

10.0
Metabolic
5.9
Inflammation
10.0
Hormonal
6.7
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
8.6
Sleep
8.1
Exercise
6.1
Longevity
10.0
Detox
10.0
Immunity
7.5
Pral
5.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal704.0 kJ—
Protein13.2 g26% DV
Total Fat4.7 g6% DV
Carbohydrate18.3 g7% DV
Fiber3.3 g12% DV
Sugar1.6 g3% DV
Cholesterol27.0 mg9% DV
Sodium298.0 mg13% DV
Calcium18.0 mg1% DV
Iron0.7 mg4% DV
Magnesium35.0 mg8% DV
Phosphorus141.0 mg11% DV
Potassium250.0 mg5% DV
Zinc1.3 mg12% DV
Vitamin B60.3 mg15% DV
Vitamin B120.2 µg9% DV
Vitamin A81.0 µg9% DV
Vitamin E1.1 mg7% DV
Vitamin K2.7 µg2% DV
Selenium32.6 µg59% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.383g
monounsaturated fat1.649g
polyunsaturated fat1.009g
trans fat0.003g

Compare Tamales, masa and pork filling (Hopi) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (15% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (59% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Tamales, masa and pork filling (Hopi) support gut health?
Tamales, masa and pork filling (Hopi) contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Tamales, masa and pork filling (Hopi) affect hormones?
Yes — Tamales, masa and pork filling (Hopi) is rich in selenium (59% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Tamales, masa and pork filling (Hopi) good for blood pressure?
Yes. Tamales, masa and pork filling (Hopi) provides 250mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.