Macro Breakdown
Health Scores (0-10)
🧬 How Tart, breakfast, low fat Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 22% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1556.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 6.0 g | 8% DV |
| Carbohydrate | 76.8 g | 28% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 4.9 g | 10% DV |
| Sodium | 361.0 mg | 16% DV |
| Calcium | 44.0 mg | 3% DV |
| Iron | 3.4 mg | 19% DV |
| Magnesium | 44.0 mg | 10% DV |
| Phosphorus | 93.0 mg | 7% DV |
| Potassium | 66.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 3.8 mg | 4% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Folate | 133.0 µg | 33% DV |
| Vitamin A | 285.0 µg | 32% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 12.9 µg | 23% DV |
Compare Tart, breakfast, low fat With...
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal