Macro Breakdown
Health Scores (0-10)
๐งฌ How Teff, cooked Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (50mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 422.0 kJ | โ |
| Protein | 3.9 g | 8% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 19.9 g | 7% DV |
| Fiber | 2.8 g | 10% DV |
| Sodium | 8.0 mg | โ |
| Calcium | 49.0 mg | 4% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 50.0 mg | 12% DV |
| Phosphorus | 120.0 mg | 10% DV |
| Potassium | 107.0 mg | 2% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 18.0 ยตg | 5% DV |
Compare Teff, cooked With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal