Macro Breakdown
Health Scores (0-10)
🧬 How Teff Affects Your Health
Testosterone 33% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 44% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 28% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 42% DV
42% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 44% DV
44% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1536.0 kJ | — |
| Protein | 13.3 g | 27% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 73.1 g | 27% DV |
| Fiber | 8.0 g | 29% DV |
| Sugar | 1.8 g | 4% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 180.0 mg | 14% DV |
| Iron | 7.6 mg | 42% DV |
| Magnesium | 184.0 mg | 44% DV |
| Phosphorus | 429.0 mg | 34% DV |
| Potassium | 427.0 mg | 9% DV |
| Zinc | 3.6 mg | 33% DV |
| Vitamin B6 | 0.5 mg | 28% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 4.4 µg | 8% DV |
Compare Teff With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal