Nutrition Facts
Serving Size: 100g
Calories817
Total Fat11.4g
Saturated Fat0.0g
Total Carbs7.6g
Fiber0.0g
Sugars0.0g
Protein19.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.0
Inflammation
10.0
Hormonal
5.0
Gut Health
5.6
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.6
Immunity
10.0
Pral
4.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 817.0 kJ | — |
| Protein | 19.9 g | 40% DV |
| Total Fat | 11.4 g | 15% DV |
| Carbohydrate | 7.6 g | 3% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 96.0 mg | 7% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 77.0 mg | 18% DV |
| Phosphorus | 253.0 mg | 20% DV |
| Potassium | 401.0 mg | 9% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin B12 | 0.1 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.400g |
| monounsaturated fat | 3.745g |
| polyunsaturated fat | 2.638g |
| trans fat | 0.000g |
Compare Tempeh, cooked With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (14% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (18% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Tempeh, cooked a good protein source?
Yes. Tempeh, cooked provides 19.91g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Tempeh, cooked affect hormones?
Yes — Tempeh, cooked is rich in magnesium (18% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Tempeh, cooked good for blood pressure?
Yes. Tempeh, cooked provides 401mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 28.6.
How filling is Tempeh, cooked?
Tempeh, cooked has a satiety score of 4.4/10. The 19.91g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.