Nutrition Facts
Serving Size: 100g
Calories817
Total Fat11.4g
Saturated Fat0.0g
Total Carbs7.6g
Fiber0.0g
Sugars0.0g
Protein19.9g
Macro Breakdown
Health Scores (0-10)
🧬 How Tempeh, cooked Affects Your Health
💪Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
🧘Cortisol & Stress 18% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
🧘Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
🏥Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
🏥Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
🩸Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
⚡Magnesium 18% DV
18% DV. Calms nerves, relaxes muscles, supports sleep.
🧠Vitamin B12 6% DV
6% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|
| Energy Kcal | 817.0 kJ | — |
| Protein | 19.9 g | 40% DV |
| Total Fat | 11.4 g | 15% DV |
| Carbohydrate | 7.6 g | 3% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 96.0 mg | 7% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 77.0 mg | 18% DV |
| Phosphorus | 253.0 mg | 20% DV |
| Potassium | 401.0 mg | 9% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin B12 | 0.1 µg | 6% DV |
Compare Tempeh, cooked With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
Frequently Asked Questions
Is Tempeh, cooked a good protein source?
Yes. Tempeh, cooked provides 19.91g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Tempeh, cooked affect hormones?
Yes — Tempeh, cooked is rich in magnesium (18% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Tempeh, cooked good for blood pressure?
Yes. Tempeh, cooked provides 401mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 28.6.
Does Tempeh, cooked contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Tempeh, cooked?
Tempeh, cooked has a satiety score of 4.4/10. The 19.91g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.