Nutrition Facts
Serving Size: 100g
Calories107
Total Fat1.2g
Saturated Fat0.4g
Total Carbs0.6g
Fiber0.0g
Sugars0.6g
Protein23.4g
Macro Breakdown
Health Scores (0-10)
7.1
Metabolic
4.8
Inflammation
4.9
Hormonal
4.9
Gut Health
4.9
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
8.5
Exercise
5.0
Sleep
4.9
Longevity
4.9
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 107.0 g | — |
| Protein | 23.4 g | — |
| Total Fat | 1.2 g | — |
| Saturated Fat | 0.4 g | — |
| Carbohydrate | 0.6 g | — |
| Sugar | 0.6 g | — |
| Sodium | 708.0 mg | — |
Compare tiras pollo With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Is tiras pollo a good protein source?
Yes. tiras pollo provides 23.4g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is tiras pollo?
tiras pollo has a satiety score of 10.0/10. The 23.4g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.