Nutrition Facts
Serving Size: 100g
Calories184
Total Fat10.3g
Saturated Fat6.4g
Total Carbs19.2g
Fiber0.0g
Sugars18.2g
Protein4.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
0.0
Metabolic
1.3
Inflammation
3.2
Hormonal
2.3
Gut Health
3.2
Skin Health
3.7
Brain Health
5.0
Bone Health
5.0
Immunity
4.7
Satiety
5.0
Nutrient Density
5.6
Exercise
5.0
Sleep
1.3
Longevity
3.2
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Traditional Dairy Ice Cream Affects Your Health
Glycemic Index: 61 (Medium)
Glycemic load: 12. Insulin index: 70. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 184.0 g | — |
| Protein | 4.0 g | — |
| Total Fat | 10.3 g | — |
| Saturated Fat | 6.4 g | — |
| Carbohydrate | 19.2 g | — |
| Sugar | 18.2 g | — |
| Sodium | 67.0 mg | — |
Compare Traditional Dairy Ice Cream With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Can people with diabetes eat Traditional Dairy Ice Cream?
Traditional Dairy Ice Cream has a glycemic index of 61 (medium) and glycemic load of 12. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0g fiber which helps moderate the blood sugar response.