Macro Breakdown
Health Scores (0-10)
🧬 How Triticale Affects Your Health
Testosterone 31% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 31% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 31% DV
31% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1406.0 kJ | — |
| Protein | 13.1 g | 26% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 72.1 g | 26% DV |
| Sodium | 5.0 mg | — |
| Calcium | 37.0 mg | 3% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 130.0 mg | 31% DV |
| Phosphorus | 358.0 mg | 29% DV |
| Potassium | 332.0 mg | 7% DV |
| Zinc | 3.5 mg | 31% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 73.0 µg | 18% DV |
| Vitamin E | 0.9 mg | 6% DV |
Compare Triticale With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal