Nutrition Facts
Serving Size: 100g
Calories182
Total Fat16.0g
Saturated Fat1.1g
Total Carbs3.3g
Fiber1.0g
Sugars2.5g
Protein5.7g
Macro Breakdown
Health Scores (0-10)
5.1
Metabolic
4.8
Inflammation
4.8
Hormonal
5.2
Gut Health
4.8
Skin Health
4.8
Brain Health
5.0
Bone Health
5.0
Immunity
5.8
Satiety
5.0
Nutrient Density
5.9
Exercise
5.0
Sleep
5.0
Longevity
4.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Tzatziki Affects Your Health
Heart-Healthy Fats
16g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 182.0 g | — |
| Protein | 5.7 g | — |
| Total Fat | 16.0 g | — |
| Saturated Fat | 1.1 g | — |
| Carbohydrate | 3.3 g | — |
| Fiber | 1.0 g | — |
| Sugar | 2.5 g | — |
Compare Tzatziki With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
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563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal