Nutrition Facts
Serving Size: 100g
Calories1297
Total Fat6.4g
Saturated Fat0.0g
Total Carbs55.1g
Fiber3.6g
Sugars9.5g
Protein8.0g
Macro Breakdown
Health Scores (0-10)
9.7
Metabolic
6.4
Inflammation
8.8
Hormonal
5.7
Gut Health
4.3
Skin Health
5.0
Brain Health
10.0
Bone Health
9.4
Sleep
7.1
Exercise
5.0
Longevity
5.0
Detox
5.3
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.0
Methylation
𧬠How Udi's, Gluten Free, Classic French Dinner Rolls Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5Ξ±-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiberβSCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (44mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1297.0 kJ | β |
| Protein | 8.0 g | 16% DV |
| Total Fat | 6.4 g | 8% DV |
| Carbohydrate | 55.1 g | 20% DV |
| Fiber | 3.6 g | 13% DV |
| Sugar | 9.5 g | 19% DV |
| Sodium | 707.0 mg | 31% DV |
| Calcium | 82.0 mg | 6% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 44.0 mg | 10% DV |
| Phosphorus | 126.0 mg | 10% DV |
| Potassium | 161.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
Compare Udi's, Gluten Free, Classic French Dinner Rolls With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
π Related Guides: π₯ PCOS (Polycystic Ovary Syndrome) π©Έ Magnesium Deficiency 𧬠Testosterone 𧬠Cortisol π΄ Sleep Quality π€ Muscle Cramps
Frequently Asked Questions
How does Udi's, Gluten Free, Classic French Dinner Rolls support gut health?
Udi's, Gluten Free, Classic French Dinner Rolls contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Udi's, Gluten Free, Classic French Dinner Rolls affect hormones?
Yes β Udi's, Gluten Free, Classic French Dinner Rolls is rich in sugar (19% DV), which Rapid blood sugar spikes β insulin surges β cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.