Nutrition Facts
Serving Size: 100g
Calories600
Total Fat53.6g
Saturated Fat7.1g
Total Carbs25.0g
Fiber7.1g
Sugars7.1g
Protein17.9g
Macro Breakdown
Health Scores (0-10)
6.8
Metabolic
5.0
Inflammation
4.3
Hormonal
8.2
Gut Health
4.3
Skin Health
3.6
Brain Health
5.0
Bone Health
5.0
Immunity
9.1
Satiety
5.0
Nutrient Density
7.7
Exercise
5.0
Sleep
5.7
Longevity
4.3
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 600.0 g | — |
| Protein | 17.9 g | — |
| Total Fat | 53.6 g | — |
| Saturated Fat | 7.1 g | — |
| Carbohydrate | 25.0 g | — |
| Fiber | 7.1 g | — |
| Sugar | 7.1 g | — |
| Calcium | 0.1 mg | — |
| Iron | 0.0 mg | — |
| Potassium | 0.7 mg | — |
Compare UNSALTED MIXED NUTS With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Is UNSALTED MIXED NUTS a good protein source?
Yes. UNSALTED MIXED NUTS provides 17.8571428571429g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does UNSALTED MIXED NUTS support gut health?
UNSALTED MIXED NUTS contains 7.14285714285714g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is UNSALTED MIXED NUTS?
UNSALTED MIXED NUTS has a satiety score of 9.1/10. The 17.8571428571429g protein stimulates PYY (satiety hormone). The 7.14285714285714g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.