Nutrition Facts
Serving Size: 100g
Calories251
Total Fat17.0g
Saturated Fat10.4g
Total Carbs20.0g
Fiber0.0g
Sugars18.8g
Protein4.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
0.0
Metabolic
0.0
Inflammation
3.1
Hormonal
2.2
Gut Health
3.1
Skin Health
2.9
Brain Health
5.0
Bone Health
5.0
Immunity
4.3
Satiety
5.0
Nutrient Density
5.6
Exercise
5.0
Sleep
0.6
Longevity
3.1
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Vanilla Ice Cream Affects Your Health
Glycemic Index: 61 (Medium)
Glycemic load: 12. Insulin index: 70. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 251.0 g | — |
| Protein | 4.3 g | — |
| Total Fat | 17.0 g | — |
| Saturated Fat | 10.4 g | — |
| Carbohydrate | 20.0 g | — |
| Sugar | 18.8 g | — |
| Sodium | 64.0 mg | — |
Compare Vanilla Ice Cream With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
Frequently Asked Questions
Can people with diabetes eat Vanilla Ice Cream?
Vanilla Ice Cream has a glycemic index of 61 (medium) and glycemic load of 12. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0g fiber which helps moderate the blood sugar response.