Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1180

Total Fat18.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein25.9g

Macro Breakdown

Protein25.9g (38%)

Carbs0.0g (0%)

Fat18.9g (62%)

Health Scores (0-10)

10.0

Metabolic

2.8

Inflammation

10.0

Hormonal

5.0

Gut Health

6.4

Skin Health

3.9

Brain Health

7.3

Bone Health

7.0

Sleep

10.0

Exercise

5.0

Longevity

9.2

Detox

10.0

Immunity

6.7

Pral

3.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

8.3

Electrolyte

5.7

Methylation

🧬 How Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Affects Your Health

💪

Testosterone 32% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 19% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Anemia

vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1180.0 kJ	—
Protein	25.9 g	52% DV
Total Fat	18.9 g	24% DV
Cholesterol	112.0 mg	37% DV
Sodium	64.0 mg	3% DV
Calcium	8.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	19.0 mg	5% DV
Phosphorus	186.0 mg	15% DV
Potassium	266.0 mg	6% DV
Zinc	3.5 mg	32% DV
Vitamin B6	0.3 mg	15% DV
Folate	13.0 µg	3% DV
Vitamin B12	1.3 µg	55% DV
Selenium	10.6 µg	19% DV

Compare Veal, breast, plate half, boneless, separable lean and fat, cooked, braised With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Veal, breast, plate half, boneless, separable lean and fat, cooked, braised a good protein source?

Yes. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised provides 25.93g of protein per 100g — that's 52% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Veal, breast, plate half, boneless, separable lean and fat, cooked, braised affect hormones?

Yes — Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is rich in zinc (32% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Veal, breast, plate half, boneless, separable lean and fat, cooked, braised good for blood pressure?

Yes. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised provides 266mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.2.

How filling is Veal, breast, plate half, boneless, separable lean and fat, cooked, braised?

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has a satiety score of 3.3/10. The 25.93g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.