Macro Breakdown
Health Scores (0-10)
🧬 How Veal, composite of trimmed retail cuts, separable fat, cooked Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 23% DV
23% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2686.0 kJ | — |
| Protein | 9.4 g | 19% DV |
| Total Fat | 66.7 g | 86% DV |
| Cholesterol | 73.0 mg | 24% DV |
| Sodium | 57.0 mg | 2% DV |
| Calcium | 4.0 mg | — |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 116.0 mg | 9% DV |
| Potassium | 173.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 0.6 µg | 23% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 5.5 µg | 10% DV |
Compare Veal, composite of trimmed retail cuts, separable fat, cooked With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal