Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

meat

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787 cal
P:35gC:0gF:4g
Nutrition Facts
Serving Size: 100g
Calories787
Total Fat4.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein34.9g

Macro Breakdown

Protein34.9g (78%)
Carbs0.0g (0%)
Fat4.3g (22%)

Health Scores (0-10)

10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
7.4
Skin Health
5.2
Brain Health
9.3
Bone Health
7.9
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
9.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.4
Electrolyte
5.8
Methylation

🧬 How Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Affects Your Health

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Testosterone 55% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 28% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal787.0 kJ—
Protein34.9 g70% DV
Total Fat4.3 g6% DV
Cholesterol145.0 mg48% DV
Sodium93.0 mg4% DV
Calcium29.0 mg2% DV
Iron1.4 mg8% DV
Magnesium28.0 mg7% DV
Phosphorus239.0 mg19% DV
Potassium342.0 mg7% DV
Zinc6.0 mg55% DV
Vitamin B60.4 mg22% DV
Folate16.0 µg4% DV
Vitamin B121.7 µg70% DV
Vitamin E0.5 mg3% DV
Selenium15.2 µg28% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised a good protein source?
Yes. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised provides 34.94g of protein per 100g — that's 70% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised affect hormones?
Yes — Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is rich in zinc (55% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised good for blood pressure?
Yes. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised provides 342mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.
How filling is Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised?
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has a satiety score of 9.2/10. The 34.94g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.