Macro Breakdown
Health Scores (0-10)
🧬 How Veal, leg (top round), separable lean only, cooked, roasted Affects Your Health
Testosterone 28% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 628.0 kJ | — |
| Protein | 28.1 g | 56% DV |
| Total Fat | 3.4 g | 4% DV |
| Cholesterol | 103.0 mg | 34% DV |
| Sodium | 68.0 mg | 3% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 236.0 mg | 19% DV |
| Potassium | 393.0 mg | 8% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin B12 | 1.2 µg | 49% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Selenium | 11.9 µg | 22% DV |
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