Veal, shoulder, arm, separable lean and fat, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories987

Total Fat10.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein33.6g

Macro Breakdown

Protein33.6g (59%)

Carbs0.0g (0%)

Fat10.2g (41%)

Health Scores (0-10)

10.0

Metabolic

3.8

Inflammation

10.0

Hormonal

5.0

Gut Health

7.3

Skin Health

4.7

Brain Health

9.3

Bone Health

8.0

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

7.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.7

Electrolyte

5.9

Methylation

🧬 How Veal, shoulder, arm, separable lean and fat, cooked, braised Affects Your Health

💪

Testosterone 53% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	987.0 kJ	—
Protein	33.6 g	67% DV
Total Fat	10.2 g	13% DV
Cholesterol	148.0 mg	49% DV
Sodium	87.0 mg	4% DV
Calcium	28.0 mg	2% DV
Iron	1.4 mg	8% DV
Magnesium	29.0 mg	7% DV
Phosphorus	263.0 mg	21% DV
Potassium	333.0 mg	7% DV
Zinc	5.8 mg	53% DV
Vitamin B6	0.3 mg	17% DV
Folate	18.0 µg	5% DV
Vitamin B12	1.7 µg	72% DV
Vitamin E	0.5 mg	3% DV
Selenium	14.5 µg	26% DV

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Frequently Asked Questions

Is Veal, shoulder, arm, separable lean and fat, cooked, braised a good protein source?

Yes. Veal, shoulder, arm, separable lean and fat, cooked, braised provides 33.63g of protein per 100g — that's 67% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Veal, shoulder, arm, separable lean and fat, cooked, braised affect hormones?

Yes — Veal, shoulder, arm, separable lean and fat, cooked, braised is rich in zinc (53% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Veal, shoulder, arm, separable lean and fat, cooked, braised good for blood pressure?

Yes. Veal, shoulder, arm, separable lean and fat, cooked, braised provides 333mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.8.

How filling is Veal, shoulder, arm, separable lean and fat, cooked, braised?

Veal, shoulder, arm, separable lean and fat, cooked, braised has a satiety score of 7.2/10. The 33.63g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.