Macro Breakdown
Health Scores (0-10)
🧬 How Veal, sirloin, separable lean only, cooked, roasted Affects Your Health
Testosterone 32% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 20% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 703.0 kJ | — |
| Protein | 26.3 g | 53% DV |
| Total Fat | 6.2 g | 8% DV |
| Cholesterol | 104.0 mg | 35% DV |
| Sodium | 85.0 mg | 4% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 231.0 mg | 18% DV |
| Potassium | 365.0 mg | 8% DV |
| Zinc | 3.5 mg | 32% DV |
| Vitamin B6 | 0.3 mg | 20% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin B12 | 1.5 µg | 62% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Selenium | 11.5 µg | 21% DV |
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