Macro Breakdown
Health Scores (0-10)
🧬 How Veal, variety meats and by-products, brain, cooked, braised Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 20% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 569.0 kJ | — |
| Protein | 11.5 g | 23% DV |
| Total Fat | 9.6 g | 12% DV |
| Cholesterol | 3100.0 mg | 1033% DV |
| Sodium | 156.0 mg | 7% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 385.0 mg | 31% DV |
| Potassium | 214.0 mg | 5% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin C | 13.0 mg | 14% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 9.7 µg | 402% DV |
| Selenium | 11.0 µg | 20% DV |
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