Macro Breakdown
Health Scores (0-10)
🧬 How Veal, variety meats and by-products, heart, cooked, braised Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 95% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 24% DV
24% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 778.0 kJ | — |
| Protein | 29.1 g | 58% DV |
| Total Fat | 6.8 g | 9% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 176.0 mg | 59% DV |
| Sodium | 58.0 mg | 3% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 4.3 mg | 24% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 250.0 mg | 20% DV |
| Potassium | 199.0 mg | 4% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin C | 10.0 mg | 11% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 14.5 µg | 603% DV |
| Selenium | 52.4 µg | 95% DV |
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