Macro Breakdown
Health Scores (0-10)
🧬 How Veal, variety meats and by-products, kidneys, cooked, braised Affects Your Health
Testosterone 39% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 182% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 682.0 kJ | — |
| Protein | 26.3 g | 53% DV |
| Total Fat | 5.7 g | 7% DV |
| Cholesterol | 791.0 mg | 264% DV |
| Sodium | 110.0 mg | 5% DV |
| Calcium | 29.0 mg | 2% DV |
| Iron | 3.0 mg | 17% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 372.0 mg | 30% DV |
| Potassium | 159.0 mg | 3% DV |
| Zinc | 4.3 mg | 39% DV |
| Vitamin C | 8.0 mg | 9% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin B12 | 36.9 µg | 1538% DV |
| Vitamin A | 201.0 µg | 22% DV |
| Selenium | 100.0 µg | 182% DV |
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