Veal, variety meats and by-products, pancreas, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1071

Total Fat14.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein29.1g

Macro Breakdown

Protein29.1g (47%)

Carbs0.0g (0%)

Fat14.6g (53%)

Health Scores (0-10)

10.0

Metabolic

4.1

Inflammation

10.0

Hormonal

5.0

Gut Health

8.3

Skin Health

9.2

Brain Health

8.3

Bone Health

7.5

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

5.2

Satiety

0.0

Nutrient Density

5.6

Bioavailability

8.2

Electrolyte

10.0

Methylation

🧬 How Veal, variety meats and by-products, pancreas, cooked, braised Affects Your Health

💪

Testosterone 47% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 71% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1071.0 kJ	—
Protein	29.1 g	58% DV
Total Fat	14.6 g	19% DV
Sodium	68.0 mg	3% DV
Calcium	18.0 mg	1% DV
Iron	2.4 mg	13% DV
Magnesium	24.0 mg	6% DV
Phosphorus	512.0 mg	41% DV
Potassium	278.0 mg	6% DV
Zinc	5.2 mg	47% DV
Vitamin C	6.0 mg	7% DV
Vitamin B6	0.2 mg	11% DV
Folate	3.0 µg	1% DV
Vitamin B12	17.3 µg	722% DV
Selenium	39.1 µg	71% DV

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Frequently Asked Questions

Is Veal, variety meats and by-products, pancreas, cooked, braised a good protein source?

Yes. Veal, variety meats and by-products, pancreas, cooked, braised provides 29.1g of protein per 100g — that's 58% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Veal, variety meats and by-products, pancreas, cooked, braised affect hormones?

Yes — Veal, variety meats and by-products, pancreas, cooked, braised is rich in selenium (71% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Veal, variety meats and by-products, pancreas, cooked, braised good for blood pressure?

Yes. Veal, variety meats and by-products, pancreas, cooked, braised provides 278mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.1.

How filling is Veal, variety meats and by-products, pancreas, cooked, braised?

Veal, variety meats and by-products, pancreas, cooked, braised has a satiety score of 5.2/10. The 29.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.