Macro Breakdown
Health Scores (0-10)
🧬 How Veal, variety meats and by-products, tongue, cooked, braised Affects Your Health
Testosterone 41% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 20% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 845.0 kJ | — |
| Protein | 25.9 g | 52% DV |
| Total Fat | 10.1 g | 13% DV |
| Cholesterol | 238.0 mg | 79% DV |
| Sodium | 64.0 mg | 3% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 166.0 mg | 13% DV |
| Potassium | 162.0 mg | 3% DV |
| Zinc | 4.5 mg | 41% DV |
| Vitamin C | 6.0 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin B12 | 5.3 µg | 221% DV |
| Selenium | 11.0 µg | 20% DV |
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