Nutrition Facts
Serving Size: 100g
Calories824
Total Fat9.0g
Saturated Fat0.0g
Total Carbs8.0g
Fiber4.6g
Sugars1.2g
Protein21.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
7.8
Hormonal
7.6
Gut Health
5.6
Skin Health
5.4
Brain Health
8.3
Bone Health
7.2
Sleep
9.7
Exercise
6.7
Longevity
5.3
Detox
6.0
Immunity
6.4
Pral
7.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
7.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 824.0 kJ | — |
| Protein | 21.0 g | 42% DV |
| Total Fat | 9.0 g | 12% DV |
| Carbohydrate | 8.0 g | 3% DV |
| Fiber | 4.6 g | 16% DV |
| Sugar | 1.2 g | 2% DV |
| Sodium | 550.0 mg | 24% DV |
| Calcium | 29.0 mg | 2% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 344.0 mg | 28% DV |
| Potassium | 180.0 mg | 4% DV |
| Zinc | 1.8 mg | 16% DV |
| Vitamin B6 | 1.2 mg | 71% DV |
| Folate | 78.0 µg | 20% DV |
| Vitamin B12 | 2.4 µg | 100% DV |
| Vitamin E | 1.7 mg | 12% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.425g |
| monounsaturated fat | 2.188g |
| polyunsaturated fat | 4.666g |
| trans fat | 0.000g |
Compare Vegetarian meatloaf or patties With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Insomnia
vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (16% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (71% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Vegetarian meatloaf or patties a good protein source?
Yes. Vegetarian meatloaf or patties provides 21g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Vegetarian meatloaf or patties support gut health?
Vegetarian meatloaf or patties contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Vegetarian meatloaf or patties affect hormones?
Yes — Vegetarian meatloaf or patties is rich in vitamin b6 (71% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
How filling is Vegetarian meatloaf or patties?
Vegetarian meatloaf or patties has a satiety score of 7.0/10. The 21g protein stimulates PYY (satiety hormone). The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.