Nutrition Facts
Serving Size: 100g
Calories225
Total Fat1.7g
Saturated Fat0.0g
Total Carbs1.3g
Fiber0.6g
Sugars0.2g
Protein8.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
5.0
Hormonal
5.3
Gut Health
10.0
Skin Health
5.7
Brain Health
10.0
Bone Health
5.0
Sleep
7.0
Exercise
5.2
Longevity
5.0
Detox
9.7
Immunity
5.0
Pral
6.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 225.0 kJ | — |
| Protein | 8.3 g | 17% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 1.3 g | — |
| Fiber | 0.6 g | 2% DV |
| Sugar | 0.2 g | — |
| Sodium | 34.0 mg | 1% DV |
| Calcium | 184.0 mg | 14% DV |
| Iron | 1.6 mg | 9% DV |
| Phosphorus | 181.0 mg | 14% DV |
| Vitamin B12 | 2.4 µg | 98% DV |
| Vitamin A | 95.0 µg | 11% DV |
| Vitamin E | 5.2 mg | 35% DV |
| Vitamin D | 3.9 µg | 20% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.200g |
| monounsaturated fat | 0.300g |
| polyunsaturated fat | 1.200g |
| trans fat | 0.000g |
Compare Vitasoy USA, Nasoya Lite Firm Tofu With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin D → Testosterone, Estrogen (20% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Frequently Asked Questions
Does Vitasoy USA, Nasoya Lite Firm Tofu affect hormones?
Yes — Vitasoy USA, Nasoya Lite Firm Tofu is rich in vitamin d (20% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production.