Nutrition Facts
Serving Size: 100g
Calories385
Total Fat4.9g
Saturated Fat0.0g
Total Carbs1.8g
Fiber1.0g
Sugars0.4g
Protein10.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
5.0
Hormonal
5.5
Gut Health
5.0
Skin Health
5.3
Brain Health
10.0
Bone Health
5.2
Sleep
7.3
Exercise
5.3
Longevity
5.0
Detox
8.0
Immunity
5.0
Pral
5.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 385.0 kJ | — |
| Protein | 10.2 g | 20% DV |
| Total Fat | 4.9 g | 6% DV |
| Carbohydrate | 1.8 g | 1% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 7.0 mg | — |
| Calcium | 246.0 mg | 19% DV |
| Iron | 1.6 mg | 9% DV |
| Phosphorus | 129.0 mg | 10% DV |
| Vitamin B6 | 0.5 mg | 29% DV |
| Vitamin B12 | 1.4 µg | 60% DV |
| Vitamin D | 2.5 µg | 13% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.600g |
| monounsaturated fat | 1.300g |
| polyunsaturated fat | 3.000g |
| trans fat | 0.000g |
Compare Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (29% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Vitamin D → Testosterone, Estrogen (13% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Frequently Asked Questions
Does Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm affect hormones?
Yes — Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is rich in vitamin b6 (29% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. vitamin d supports Testosterone and Estrogen production.