Nutrition Facts
Serving Size: 100g
Calories712
Total Fat69.1g
Saturated Fat6.8g
Total Carbs3.7g
Fiber6.8g
Sugars3.0g
Protein15.5g
Macro Breakdown
Health Scores (0-10)
7.7
Metabolic
5.4
Inflammation
4.7
Hormonal
8.6
Gut Health
4.7
Skin Health
3.6
Brain Health
5.0
Bone Health
5.0
Immunity
7.4
Satiety
5.0
Nutrient Density
7.3
Exercise
5.0
Sleep
6.3
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Walnuts XXL Affects Your Health
Muscle Support
15.5g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
69g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 712.0 g | — |
| Protein | 15.5 g | — |
| Total Fat | 69.1 g | — |
| Saturated Fat | 6.8 g | — |
| Carbohydrate | 3.7 g | — |
| Fiber | 6.8 g | — |
| Sugar | 3.0 g | — |
| Sodium | 8.0 mg | — |
Compare Walnuts XXL With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
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Frequently Asked Questions
Is Walnuts XXL a good protein source?
Yes. Walnuts XXL provides 15.5g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Walnuts XXL support gut health?
Walnuts XXL contains 6.8g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Walnuts XXL?
Walnuts XXL has a satiety score of 7.4/10. The 15.5g protein stimulates PYY (satiety hormone). The 6.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.