Walrus, meat and subcutaneous fat

fats-oils

USDA name: Walrus, meat and subcutaneous fat raw (Alaska Native)

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1180 cal
P:16gC:0gF:24g
Nutrition Facts
Serving Size: 100g

Calories1180

Total Fat24.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein16.3g

Macro Breakdown

Protein16.3g (23%)
Carbs0.0g (0%)
Fat24.1g (77%)

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Walrus, meat and subcutaneous fat Affects Your Health

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 52% DV

52% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Muscle Support

16.3g protein per 100g. Excellent for muscle repair.

❤️

Heart-Healthy Fats

24g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1180.0 kJ—
Protein16.3 g33% DV
Total Fat24.1 g31% DV
Iron9.4 mg52% DV
Phosphorus125.0 mg10% DV

Compare Walrus, meat and subcutaneous fat With...

Cake, pound, fat-free
1184 cal
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 cal
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 cal
Candies, HEATH BITES
2217 cal
Candies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🏃 Muscle Recovery

Frequently Asked Questions

Is Walrus, meat and subcutaneous fat raw (Alaska Native) a good protein source?
Yes. Walrus, meat and subcutaneous fat raw (Alaska Native) provides 16.3g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Walrus, meat and subcutaneous fat raw (Alaska Native)?
Walrus, meat and subcutaneous fat raw (Alaska Native) has a satiety score of 0.5/10. The 16.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.