Macro Breakdown
Health Scores (0-10)
๐งฌ How Wasabi Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1220.0 kJ | โ |
| Protein | 2.2 g | 4% DV |
| Total Fat | 10.9 g | 14% DV |
| Carbohydrate | 46.1 g | 17% DV |
| Fiber | 6.1 g | 22% DV |
| Sugar | 13.2 g | 26% DV |
| Sodium | 3390.0 mg | 147% DV |
| Calcium | 41.0 mg | 3% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 26.0 mg | 2% DV |
| Potassium | 182.0 mg | 4% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 10.0 ยตg | 3% DV |
| Vitamin E | 3.9 mg | 26% DV |
| Selenium | 2.2 ยตg | 4% DV |
Compare Wasabi With...
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal