Nutrition Facts
Serving Size: 100g
Calories1220
Total Fat10.9g
Saturated Fat0.0g
Total Carbs46.1g
Fiber6.1g
Sugars13.2g
Protein2.2g
Macro Breakdown
Health Scores (0-10)
8.9
Metabolic
6.8
Inflammation
6.7
Hormonal
6.7
Gut Health
3.9
Skin Health
4.6
Brain Health
9.2
Bone Health
7.1
Sleep
6.1
Exercise
5.5
Longevity
5.9
Detox
6.1
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1220.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 10.9 g | 14% DV |
| Carbohydrate | 46.1 g | 17% DV |
| Fiber | 6.1 g | 22% DV |
| Sugar | 13.2 g | 26% DV |
| Sodium | 3390.0 mg | 147% DV |
| Calcium | 41.0 mg | 3% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 26.0 mg | 2% DV |
| Potassium | 182.0 mg | 4% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin E | 3.9 mg | 26% DV |
| Selenium | 2.2 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.031g |
| monounsaturated fat | 4.410g |
| polyunsaturated fat | 3.627g |
| trans fat | 0.023g |
Compare Wasabi With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (22% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (26% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Wasabi support gut health?
Wasabi contains 6.1g of fiber per 100g (22% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Wasabi affect hormones?
Yes — Wasabi is rich in sugar (26% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
How filling is Wasabi?
Wasabi has a satiety score of 0.0/10. The 6.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.