Waterchestnuts, chinese, canned, solids and liquids Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories210

Total Fat0.1g

Saturated Fat0.0g

Total Carbs12.3g

Fiber2.5g

Sugars2.5g

Protein0.9g

Macro Breakdown

Protein0.9g (7%)

Carbs12.3g (92%)

Fat0.1g (1%)

Health Scores (0-10)

10.0

Metabolic

6.1

Inflammation

5.7

Hormonal

6.1

Gut Health

5.2

Skin Health

5.0

Brain Health

5.8

Bone Health

5.5

Sleep

5.9

Exercise

5.6

Longevity

5.3

Detox

5.6

Immunity

5.6

Pral

4.8

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	210.0 kJ	—
Protein	0.9 g	2% DV
Total Fat	0.1 g	—
Carbohydrate	12.3 g	4% DV
Fiber	2.5 g	9% DV
Sugar	2.5 g	5% DV
Sodium	8.0 mg	—
Calcium	4.0 mg	—
Iron	0.9 mg	5% DV
Magnesium	5.0 mg	1% DV
Phosphorus	19.0 mg	2% DV
Potassium	118.0 mg	3% DV
Zinc	0.4 mg	3% DV
Vitamin C	1.3 mg	1% DV
Vitamin B6	0.2 mg	9% DV
Folate	6.0 µg	2% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	0.2 µg	—
Selenium	0.7 µg	1% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.016g
monounsaturated fat	0.001g
polyunsaturated fat	0.026g
trans fat	0.000g

Compare Waterchestnuts, chinese, canned, solids and liquids With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (9% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Waterchestnuts, chinese, canned, solids and liquids