Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How WENDY'S, CLASSIC SINGLE Hamburger, no cheese Affects Your Health
Testosterone 22% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 33% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 892.0 kJ | — |
| Protein | 12.6 g | 25% DV |
| Total Fat | 10.6 g | 14% DV |
| Carbohydrate | 16.8 g | 6% DV |
| Fiber | 1.3 g | 5% DV |
| Cholesterol | 35.0 mg | 12% DV |
| Sodium | 395.0 mg | 17% DV |
| Calcium | 34.0 mg | 3% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 103.0 mg | 8% DV |
| Potassium | 195.0 mg | 4% DV |
| Zinc | 2.5 mg | 22% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Vitamin B12 | 1.4 µg | 60% DV |
| Selenium | 18.2 µg | 33% DV |
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