WENDY'S, french fries Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1258

Total Fat14.1g

Saturated Fat0.0g

Total Carbs39.7g

Fiber4.0g

Sugars0.4g

Protein3.7g

Macro Breakdown

Protein3.7g (5%)

Carbs39.7g (53%)

Fat14.1g (42%)

Health Scores (0-10)

10.0

Metabolic

6.1

Inflammation

8.8

Hormonal

7.3

Gut Health

5.9

Skin Health

4.4

Brain Health

10.0

Bone Health

8.4

Sleep

7.9

Exercise

6.5

Longevity

5.3

Detox

6.1

Immunity

8.5

Pral

0.0

Satiety

0.0

Nutrient Density

5.4

Bioavailability

5.7

Electrolyte

5.0

Methylation

🧬 How WENDY'S, french fries Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1258.0 kJ	—
Protein	3.7 g	7% DV
Total Fat	14.1 g	18% DV
Carbohydrate	39.7 g	14% DV
Fiber	4.0 g	14% DV
Sugar	0.4 g	1% DV
Sodium	219.0 mg	10% DV
Calcium	16.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	33.0 mg	8% DV
Phosphorus	126.0 mg	10% DV
Potassium	625.0 mg	13% DV
Zinc	0.5 mg	5% DV
Vitamin C	3.8 mg	4% DV
Vitamin B6	0.4 mg	23% DV
Vitamin E	2.0 mg	13% DV
Vitamin K	21.5 µg	18% DV
Selenium	0.8 µg	1% DV

Compare WENDY'S, french fries With...

Agave, cooked (Southwest)
563 cal Agave (Southwest)
286 cal Andrea's, Gluten Free Soft Dinner Roll
1077 cal Ascidians (tunughnak)
82 cal Baobab powder
1045 cal

Frequently Asked Questions

How does WENDY'S, french fries support gut health?

WENDY'S, french fries contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does WENDY'S, french fries affect hormones?

Yes — WENDY'S, french fries is rich in vitamin b6 (23% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is WENDY'S, french fries good for blood pressure?

Yes. WENDY'S, french fries provides 625mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.9.

How filling is WENDY'S, french fries?

WENDY'S, french fries has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.