Nutrition Facts
Serving Size: 100g
Calories484
Total Fat32.3g
Saturated Fat6.5g
Total Carbs41.9g
Fiber9.7g
Sugars16.1g
Protein12.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
5.0
Metabolic
5.3
Inflammation
3.4
Hormonal
8.4
Gut Health
3.4
Skin Health
3.7
Brain Health
5.0
Bone Health
5.0
Immunity
9.8
Satiety
5.0
Nutrient Density
6.9
Exercise
5.0
Sleep
5.5
Longevity
3.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Whole Cacao Granola Dark Chocolate Affects Your Health
Cortisol & Stress
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Muscle Support
12.9g protein per 100g. Good for muscle repair.
Sustained Energy
42g carbs with 9.7g fiber — steady energy release.
Heart-Healthy Fats
32g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 40 (Low)
Glycemic load: 10. Insulin index: 55. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 483.9 g | — |
| Protein | 12.9 g | — |
| Total Fat | 32.3 g | — |
| Saturated Fat | 6.5 g | — |
| Carbohydrate | 41.9 g | — |
| Fiber | 9.7 g | — |
| Sugar | 16.1 g | — |
| Sodium | 161.3 mg | — |
| Calcium | 0.1 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.2 mg | — |
| Phosphorus | 0.3 mg | — |
| Potassium | 0.6 mg | — |
| Zinc | 0.0 mg | — |
Compare Whole Cacao Granola Dark Chocolate With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🤒 Constipation Relief
Frequently Asked Questions
How does Whole Cacao Granola Dark Chocolate support gut health?
Whole Cacao Granola Dark Chocolate contains 9.67741935483871g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Can people with diabetes eat Whole Cacao Granola Dark Chocolate?
Whole Cacao Granola Dark Chocolate has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 9.67741935483871g fiber which helps moderate the blood sugar response.
How filling is Whole Cacao Granola Dark Chocolate?
Whole Cacao Granola Dark Chocolate has a satiety score of 9.8/10. The 9.67741935483871g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.