Nutrition Facts
Serving Size: 100g
Calories484
Total Fat32.3g
Saturated Fat6.5g
Total Carbs41.9g
Fiber9.7g
Sugars16.1g
Protein12.9g
Macro Breakdown
Health Scores (0-10)
5.0
Metabolic
5.3
Inflammation
3.4
Hormonal
8.4
Gut Health
3.4
Skin Health
3.7
Brain Health
5.0
Bone Health
5.0
Immunity
9.8
Satiety
5.0
Nutrient Density
6.9
Exercise
5.0
Sleep
5.5
Longevity
3.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 483.9 g | — |
| Protein | 12.9 g | — |
| Total Fat | 32.3 g | — |
| Saturated Fat | 6.5 g | — |
| Carbohydrate | 41.9 g | — |
| Fiber | 9.7 g | — |
| Sugar | 16.1 g | — |
| Sodium | 161.3 mg | — |
| Calcium | 0.1 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.2 mg | — |
| Phosphorus | 0.3 mg | — |
| Potassium | 0.6 mg | — |
| Zinc | 0.0 mg | — |
Compare Whole Cacao Granola Dark Chocolate With...
Agave, cooked (Southwest)
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
563 calAgave, raw (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak) (Alaska Native)
82 calBaobab powder
1045 cal
Frequently Asked Questions
How does Whole Cacao Granola Dark Chocolate support gut health?
Whole Cacao Granola Dark Chocolate contains 9.67741935483871g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
How filling is Whole Cacao Granola Dark Chocolate?
Whole Cacao Granola Dark Chocolate has a satiety score of 9.8/10. The 9.67741935483871g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.