Willow, leaves in oil

fats-oils

USDA name: Willow, leaves in oil (Alaska Native)

🫒
2476 cal
P:3gC:8gF:61g
Nutrition Facts
Serving Size: 100g

Calories2476

Total Fat61.0g

Saturated Fat0.0g

Total Carbs8.1g

Fiber0.0g

Sugars0.0g

Protein2.6g

Macro Breakdown

Protein2.6g (2%)
Carbs8.1g (5%)
Fat61.0g (93%)

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Sleep
6.0
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Willow, leaves in oil Affects Your Health

🩸

Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

❤️

Heart-Healthy Fats

61g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2476.0 kJ—
Protein2.6 g5% DV
Total Fat61.0 g78% DV
Carbohydrate8.1 g3% DV
Iron1.3 mg7% DV
Phosphorus58.0 mg5% DV

Compare Willow, leaves in oil With...

Cake, pound, fat-free
1184 cal
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 cal
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 cal
Candies, HEATH BITES
2217 cal
Candies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin

Frequently Asked Questions