Nutrition Facts
Serving Size: 100g
Calories509
Total Fat1.6g
Saturated Fat0.0g
Total Carbs20.7g
Fiber0.0g
Sugars0.0g
Protein6.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
5.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.0
Sleep
7.2
Exercise
5.0
Longevity
5.0
Detox
10.0
Immunity
5.0
Pral
2.8
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Willow, young leaves, chopped Affects Your Health
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 509.0 kJ | — |
| Protein | 6.1 g | 12% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 20.7 g | 8% DV |
| Calcium | 130.0 mg | 10% DV |
| Iron | 2.6 mg | 14% DV |
| Phosphorus | 126.0 mg | 10% DV |
| Vitamin C | 190.0 mg | 211% DV |
Compare Willow, young leaves, chopped With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Willow, young leaves, chopped (Alaska Native) boost immunity?
Yes. Willow, young leaves, chopped (Alaska Native) provides 190mg of vitamin C per 100g (211% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.