Nutrition Facts
Serving Size: 100g
Calories1512
Total Fat1.1g
Saturated Fat0.0g
Total Carbs80.0g
Fiber19.2g
Sugars0.4g
Protein7.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
7.5
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.6
Exercise
10.0
Longevity
5.3
Detox
7.8
Immunity
10.0
Pral
4.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
๐งฌ How Wocas seeds, Oregon, yellow pond lily (Klamath) Affects Your Health
Testosterone 58% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 56% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1512.0 kJ | โ |
| Protein | 7.9 g | 16% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 80.0 g | 29% DV |
| Fiber | 19.2 g | 69% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 25.0 mg | 1% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 86.0 mg | 20% DV |
| Phosphorus | 229.0 mg | 18% DV |
| Potassium | 553.0 mg | 12% DV |
| Zinc | 6.3 mg | 58% DV |
| Vitamin B6 | 1.0 mg | 56% DV |
| Folate | 5.0 ยตg | 1% DV |
| Vitamin E | 35.6 mg | 238% DV |
| Selenium | 0.7 ยตg | 1% DV |
Compare Wocas seeds, Oregon, yellow pond lily (Klamath) With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol
Frequently Asked Questions
How does Wocas, dried seeds, Oregon, yellow pond lily (Klamath) support gut health?
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) contains 19.2g of fiber per 100g (69% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Wocas, dried seeds, Oregon, yellow pond lily (Klamath) affect hormones?
Yes โ Wocas, dried seeds, Oregon, yellow pond lily (Klamath) is rich in fiber (69% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Wocas, dried seeds, Oregon, yellow pond lily (Klamath) good for blood pressure?
Yes. Wocas, dried seeds, Oregon, yellow pond lily (Klamath) provides 553mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 22.1.
Does Wocas, dried seeds, Oregon, yellow pond lily (Klamath) contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews โ can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense โ the benefit far exceeds anti-nutrient concerns.
How filling is Wocas, dried seeds, Oregon, yellow pond lily (Klamath)?
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has a satiety score of 4.9/10. The 19.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.