Nutrition Facts
Serving Size: 100g
Calories143
Total Fat0.3g
Saturated Fat0.0g
Total Carbs7.1g
Fiber2.3g
Sugars0.0g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
5.5
Hormonal
6.4
Gut Health
5.1
Skin Health
5.0
Brain Health
6.5
Bone Health
5.3
Sleep
6.3
Exercise
5.9
Longevity
5.0
Detox
5.1
Immunity
5.7
Pral
5.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
๐งฌ How Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 143.0 kJ | โ |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 7.1 g | 3% DV |
| Fiber | 2.3 g | 8% DV |
| Sodium | 10.0 mg | โ |
| Calcium | 23.0 mg | 2% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 13.0 mg | 1% DV |
| Potassium | 187.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 5.0 ยตg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
Compare Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin