Nutrition Facts
Serving Size: 100g
Calories143
Total Fat0.3g
Saturated Fat0.0g
Total Carbs7.1g
Fiber2.3g
Sugars0.0g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
5.5
Hormonal
6.4
Gut Health
5.1
Skin Health
5.0
Brain Health
6.5
Bone Health
5.3
Sleep
6.3
Exercise
5.9
Longevity
5.0
Detox
5.1
Immunity
5.7
Pral
5.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 143.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 7.1 g | 3% DV |
| Fiber | 2.3 g | 8% DV |
| Sodium | 10.0 mg | — |
| Calcium | 23.0 mg | 2% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 13.0 mg | 1% DV |
| Potassium | 187.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.041g |
| monounsaturated fat | 0.016g |
| polyunsaturated fat | 0.049g |
| trans fat | 0.000g |
Compare Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.