Nutrition Facts
Serving Size: 100g
Calories1121
Total Fat22.6g
Saturated Fat0.0g
Total Carbs1.4g
Fiber0.0g
Sugars0.0g
Protein14.8g
Macro Breakdown
Health Scores (0-10)
9.9
Metabolic
2.6
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
3.4
Brain Health
6.0
Bone Health
5.0
Sleep
7.7
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Yachtwurst, with pistachio nuts, cooked Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
14.8g protein per 100g. Good for muscle repair.
Heart-Healthy Fats
23g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1121.0 kJ | — |
| Protein | 14.8 g | 30% DV |
| Total Fat | 22.6 g | 29% DV |
| Carbohydrate | 1.4 g | 1% DV |
| Cholesterol | 64.0 mg | 21% DV |
| Sodium | 936.0 mg | 41% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
Compare Yachtwurst, with pistachio nuts, cooked With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Yachtwurst, with pistachio nuts, cooked contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.