Nutrition Facts
Serving Size: 100g
Calories775
Total Fat0.9g
Saturated Fat0.0g
Total Carbs20.4g
Fiber6.5g
Sugars1.6g
Protein23.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.6
Inflammation
10.0
Hormonal
8.7
Gut Health
6.5
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.4
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
9.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
10.0
Methylation
🧬 How Yeast extract spread Affects Your Health
Testosterone 38% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 43% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 50% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 43% DV
43% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 775.0 kJ | — |
| Protein | 23.9 g | 48% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 20.4 g | 7% DV |
| Fiber | 6.5 g | 23% DV |
| Sugar | 1.6 g | 3% DV |
| Sodium | 3380.0 mg | 147% DV |
| Calcium | 67.0 mg | 5% DV |
| Iron | 4.0 mg | 22% DV |
| Magnesium | 180.0 mg | 43% DV |
| Phosphorus | 104.0 mg | 8% DV |
| Potassium | 2100.0 mg | 45% DV |
| Zinc | 4.2 mg | 38% DV |
| Folate | 5881.0 µg | 1470% DV |
| Selenium | 27.6 µg | 50% DV |
Compare Yeast extract spread With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Yeast extract spread a good protein source?
Yes. Yeast extract spread provides 23.88g of protein per 100g — that's 48% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Yeast extract spread support gut health?
Yeast extract spread contains 6.5g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Yeast extract spread affect hormones?
Yes — Yeast extract spread is rich in selenium (50% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Yeast extract spread good for blood pressure?
Yes. Yeast extract spread provides 2100mg of potassium per 100g (45% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Yeast extract spread?
Yeast extract spread has a satiety score of 9.2/10. The 23.88g protein stimulates PYY (satiety hormone). The 6.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.