Nutrition Facts
Serving Size: 100g
Calories1088
Total Fat12.4g
Saturated Fat0.0g
Total Carbs26.7g
Fiber0.9g
Sugars3.5g
Protein10.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
4.9
Skin Health
4.6
Brain Health
10.0
Bone Health
7.5
Sleep
7.9
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1088.0 kJ | — |
| Protein | 10.3 g | 21% DV |
| Total Fat | 12.4 g | 16% DV |
| Carbohydrate | 26.7 g | 10% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 3.5 g | 7% DV |
| Cholesterol | 31.0 mg | 10% DV |
| Sodium | 602.0 mg | 26% DV |
| Calcium | 37.0 mg | 3% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 116.0 mg | 9% DV |
| Potassium | 206.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin K | 9.1 µg | 8% DV |
| Selenium | 24.3 µg | 44% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.949g |
| monounsaturated fat | 2.595g |
| polyunsaturated fat | 6.257g |
| trans fat | 0.053g |
Compare BURGER KING, Premium Fish Sandwich With...
Abiyuch, raw
290 calAcerola juice, raw
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399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (44% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does BURGER KING, Premium Fish Sandwich affect hormones?
Yes — BURGER KING, Premium Fish Sandwich is rich in selenium (44% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is BURGER KING, Premium Fish Sandwich good for blood pressure?
Yes. BURGER KING, Premium Fish Sandwich provides 206mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.