Nutrition Facts
Serving Size: 100g
Calories1088
Total Fat12.4g
Saturated Fat0.0g
Total Carbs26.7g
Fiber0.9g
Sugars3.5g
Protein10.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
4.9
Skin Health
4.6
Brain Health
10.0
Bone Health
7.5
Sleep
7.9
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.0
Methylation
🧬 How BURGER KING, Premium Fish Sandwich Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 44% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
10.3g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1088.0 kJ | — |
| Protein | 10.3 g | 21% DV |
| Total Fat | 12.4 g | 16% DV |
| Carbohydrate | 26.7 g | 10% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 3.5 g | 7% DV |
| Cholesterol | 31.0 mg | 10% DV |
| Sodium | 602.0 mg | 26% DV |
| Calcium | 37.0 mg | 3% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 116.0 mg | 9% DV |
| Potassium | 206.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin K | 9.1 µg | 8% DV |
| Selenium | 24.3 µg | 44% DV |
Compare BURGER KING, Premium Fish Sandwich With...
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1964 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 calCrackers, flavored, fish-shaped
1936 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality 🫀 Heart Health
Frequently Asked Questions
Does BURGER KING, Premium Fish Sandwich affect hormones?
Yes — BURGER KING, Premium Fish Sandwich is rich in selenium (44% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is BURGER KING, Premium Fish Sandwich good for blood pressure?
Yes. BURGER KING, Premium Fish Sandwich provides 206mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.