Macro Breakdown
Health Scores (0-10)
🧬 How CRACKER BARREL, country fried shrimp platter Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 29% DV
29% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1201.0 kJ | — |
| Protein | 12.6 g | 25% DV |
| Total Fat | 16.8 g | 22% DV |
| Carbohydrate | 21.4 g | 8% DV |
| Fiber | 0.3 g | 1% DV |
| Cholesterol | 89.0 mg | 30% DV |
| Sodium | 1050.0 mg | 46% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 1.5 mg | 9% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 210.0 mg | 17% DV |
| Potassium | 86.0 mg | 2% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Vitamin B12 | 0.7 µg | 29% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 1.9 mg | 13% DV |
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