Crackers, flavored, fish-shaped Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1936

Total Fat17.7g

Saturated Fat0.0g

Total Carbs65.7g

Fiber3.1g

Sugars1.2g

Protein10.2g

Macro Breakdown

Protein10.2g (9%)

Carbs65.7g (57%)

Fat17.7g (34%)

Health Scores (0-10)

10.0

Metabolic

5.6

Inflammation

9.1

Hormonal

6.7

Gut Health

5.3

Skin Health

4.6

Brain Health

10.0

Bone Health

7.5

Sleep

9.5

Exercise

6.1

Longevity

6.6

Detox

7.0

Immunity

6.9

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

8.1

Methylation

🧬 How Crackers, flavored, fish-shaped Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 7% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 25% DV

25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1936.0 kJ	—
Protein	10.2 g	20% DV
Total Fat	17.7 g	23% DV
Carbohydrate	65.7 g	24% DV
Fiber	3.1 g	11% DV
Sugar	1.2 g	2% DV
Sodium	970.0 mg	42% DV
Calcium	83.0 mg	6% DV
Iron	4.6 mg	25% DV
Magnesium	25.0 mg	6% DV
Phosphorus	167.0 mg	13% DV
Potassium	224.0 mg	5% DV
Zinc	1.1 mg	10% DV
Vitamin B6	0.1 mg	5% DV
Folate	153.0 µg	38% DV
Vitamin E	3.7 mg	25% DV
Selenium	4.0 µg	7% DV

Compare Crackers, flavored, fish-shaped With...

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1115 cal

Frequently Asked Questions

How does Crackers, flavored, fish-shaped support gut health?

Crackers, flavored, fish-shaped contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Crackers, flavored, fish-shaped affect hormones?

Yes — Crackers, flavored, fish-shaped is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.

Is Crackers, flavored, fish-shaped good for blood pressure?

Yes. Crackers, flavored, fish-shaped provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.