Nutrition Facts
Serving Size: 100g
Calories1115
Total Fat17.1g
Saturated Fat0.0g
Total Carbs5.3g
Fiber1.6g
Sugars0.0g
Protein22.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
8.9
Hormonal
6.0
Gut Health
5.4
Skin Health
5.3
Brain Health
10.0
Bone Health
8.5
Sleep
10.0
Exercise
5.6
Longevity
5.0
Detox
5.4
Immunity
8.0
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.1
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1115.0 kJ | — |
| Protein | 22.9 g | 46% DV |
| Total Fat | 17.1 g | 22% DV |
| Carbohydrate | 5.3 g | 2% DV |
| Fiber | 1.6 g | 6% DV |
| Cholesterol | 67.0 mg | 22% DV |
| Sodium | 414.0 mg | 18% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 470.0 mg | 38% DV |
| Potassium | 434.0 mg | 9% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Vitamin B12 | 3.1 µg | 129% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.249g |
| monounsaturated fat | 4.577g |
| polyunsaturated fat | 7.612g |
| trans fat | 0.102g |
Compare CRACKER BARREL, farm raised catfish platter With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is CRACKER BARREL, farm raised catfish platter a good protein source?
Yes. CRACKER BARREL, farm raised catfish platter provides 22.94g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does CRACKER BARREL, farm raised catfish platter affect hormones?
Yes — CRACKER BARREL, farm raised catfish platter is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is CRACKER BARREL, farm raised catfish platter good for blood pressure?
Yes. CRACKER BARREL, farm raised catfish platter provides 434mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
How filling is CRACKER BARREL, farm raised catfish platter?
CRACKER BARREL, farm raised catfish platter has a satiety score of 3.8/10. The 22.94g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.