Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2395

Total Fat37.1g

Saturated Fat0.0g

Total Carbs50.2g

Fiber10.4g

Sugars26.9g

Protein9.5g

Macro Breakdown

Protein9.5g (7%)

Carbs50.2g (35%)

Fat37.1g (58%)

Health Scores (0-10)

5.7

Metabolic

8.4

Inflammation

2.3

Hormonal

7.2

Gut Health

7.8

Skin Health

3.3

Brain Health

10.0

Bone Health

5.2

Sleep

8.2

Exercise

5.1

Longevity

5.0

Detox

9.1

Immunity

5.0

Pral

0.0

Satiety

0.0

Nutrient Density

7.7

Bioavailability

0.0

Electrolyte

8.5

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2395.0 kJ	—
Protein	9.5 g	19% DV
Total Fat	37.1 g	48% DV
Carbohydrate	50.2 g	18% DV
Fiber	10.4 g	37% DV
Sugar	26.9 g	54% DV
Sodium	9.0 mg	—
Calcium	840.0 mg	65% DV
Iron	3.6 mg	20% DV
Vitamin C	27.3 mg	30% DV
Vitamin B6	0.7 mg	42% DV
Folate	143.0 µg	36% DV
Vitamin B12	2.1 µg	89% DV
Vitamin E	4.8 mg	32% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	11.745g
trans fat	0.000g

Compare Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (42% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (37% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (54% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds support gut health?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds contains 10.4g of fiber per 100g (37% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds affect hormones?

Yes — Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds is rich in sugar (54% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Does Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds boost immunity?

Yes. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds provides 27.3mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has a satiety score of 0.0/10. The 10.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.