Nutrition Facts
Serving Size: 100g
Calories2395
Total Fat37.1g
Saturated Fat0.0g
Total Carbs50.2g
Fiber10.4g
Sugars26.9g
Protein9.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
5.7
Metabolic
8.4
Inflammation
2.3
Hormonal
7.2
Gut Health
7.8
Skin Health
3.3
Brain Health
10.0
Bone Health
5.2
Sleep
8.2
Exercise
5.1
Longevity
5.0
Detox
9.1
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
7.7
Bioavailability
0.0
Electrolyte
8.5
Methylation
🧬 How Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Affects Your Health
Cortisol 42% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 89% DV
89% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 65% DV
65% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
9.5g protein per 100g. Good for muscle repair.
Sustained Energy
50g carbs with 10.4g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2395.0 kJ | — |
| Protein | 9.5 g | 19% DV |
| Total Fat | 37.1 g | 48% DV |
| Carbohydrate | 50.2 g | 18% DV |
| Fiber | 10.4 g | 37% DV |
| Sugar | 26.9 g | 54% DV |
| Sodium | 9.0 mg | — |
| Calcium | 840.0 mg | 65% DV |
| Iron | 3.6 mg | 20% DV |
| Vitamin C | 27.3 mg | 30% DV |
| Vitamin B6 | 0.7 mg | 42% DV |
| Folate | 143.0 µg | 36% DV |
| Vitamin B12 | 2.1 µg | 89% DV |
| Vitamin E | 4.8 mg | 32% DV |
Compare Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Cortisol 🤒 Constipation Relief
Frequently Asked Questions
How does Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds support gut health?
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds contains 10.4g of fiber per 100g (37% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds affect hormones?
Yes — Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds is rich in sugar (54% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 10.4g fiber which helps moderate the blood sugar response.
Does Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds boost immunity?
Yes. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds provides 27.3mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.
How filling is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has a satiety score of 0.0/10. The 10.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.