Macro Breakdown
Health Scores (0-10)
🧬 How CARRABBA'S ITALIAN GRILL, lasagne Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 38% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 32% DV
32% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 799.0 kJ | — |
| Protein | 10.5 g | 21% DV |
| Total Fat | 11.1 g | 14% DV |
| Carbohydrate | 12.4 g | 4% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 2.8 g | 6% DV |
| Cholesterol | 31.0 mg | 10% DV |
| Sodium | 524.0 mg | 23% DV |
| Calcium | 185.0 mg | 14% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 176.0 mg | 14% DV |
| Potassium | 266.0 mg | 6% DV |
| Zinc | 1.4 mg | 12% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin B12 | 0.8 µg | 32% DV |
| Vitamin A | 102.0 µg | 11% DV |
| Vitamin E | 1.0 mg | 6% DV |
| Selenium | 20.9 µg | 38% DV |
Compare CARRABBA'S ITALIAN GRILL, lasagne With...
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