Nutrition Facts
Serving Size: 100g
Calories1760
Total Fat8.8g
Saturated Fat0.0g
Total Carbs74.3g
Fiber2.9g
Sugars2.2g
Protein9.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
9.6
Hormonal
6.4
Gut Health
5.1
Skin Health
4.6
Brain Health
10.0
Bone Health
7.5
Sleep
10.0
Exercise
5.8
Longevity
7.6
Detox
7.9
Immunity
8.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.3
Electrolyte
9.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1760.0 kJ | — |
| Protein | 9.5 g | 19% DV |
| Total Fat | 8.8 g | 11% DV |
| Carbohydrate | 74.3 g | 27% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 198.0 mg | 9% DV |
| Calcium | 119.0 mg | 9% DV |
| Iron | 5.1 mg | 28% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 111.0 mg | 9% DV |
| Potassium | 724.0 mg | 15% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 221.0 µg | 55% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Selenium | 6.4 µg | 12% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.001g |
| monounsaturated fat | 2.247g |
| polyunsaturated fat | 4.068g |
| trans fat | 0.027g |
Compare Crackers, saltines, low salt (includes oyster, soda, soup) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (12% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Crackers, saltines, low salt (includes oyster, soda, soup) affect hormones?
Yes — Crackers, saltines, low salt (includes oyster, soda, soup) is rich in selenium (12% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Crackers, saltines, low salt (includes oyster, soda, soup) good for blood pressure?
Yes. Crackers, saltines, low salt (includes oyster, soda, soup) provides 724mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.