Macro Breakdown
Health Scores (0-10)
🧬 How Crackers, saltines, low salt (includes oyster, soda, soup) Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 28% DV
28% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1760.0 kJ | — |
| Protein | 9.5 g | 19% DV |
| Total Fat | 8.8 g | 11% DV |
| Carbohydrate | 74.3 g | 27% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 198.0 mg | 9% DV |
| Calcium | 119.0 mg | 9% DV |
| Iron | 5.1 mg | 28% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 111.0 mg | 9% DV |
| Potassium | 724.0 mg | 15% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 221.0 µg | 55% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Selenium | 6.4 µg | 12% DV |
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