Nutrition Facts
Serving Size: 100g
Calories1816
Total Fat11.8g
Saturated Fat0.0g
Total Carbs71.5g
Fiber3.0g
Sugars0.0g
Protein9.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
8.1
Hormonal
6.8
Gut Health
5.3
Skin Health
4.4
Brain Health
10.0
Bone Health
7.7
Sleep
9.5
Exercise
6.2
Longevity
5.0
Detox
5.3
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
8.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1816.0 kJ | — |
| Protein | 9.2 g | 18% DV |
| Total Fat | 11.8 g | 15% DV |
| Carbohydrate | 71.5 g | 26% DV |
| Fiber | 3.0 g | 11% DV |
| Sodium | 766.0 mg | 33% DV |
| Calcium | 119.0 mg | 9% DV |
| Iron | 5.4 mg | 30% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 105.0 mg | 8% DV |
| Potassium | 128.0 mg | 3% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 189.0 µg | 47% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.932g |
| monounsaturated fat | 6.422g |
| polyunsaturated fat | 1.679g |
Compare Crackers, saltines, unsalted tops (includes oyster, soda, soup) With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Crackers, saltines, unsalted tops (includes oyster, soda, soup) support gut health?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Crackers, saltines, unsalted tops (includes oyster, soda, soup) affect hormones?
Yes — Crackers, saltines, unsalted tops (includes oyster, soda, soup) is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.